/* ============================================================
   THE DETOUR GYM — Shared Stylesheet
   ============================================================ */

:root {
  --bg: #ffffff;          /* pure white */
  --bg-2: #ffffff;        /* pure white panels */
  --bg-3: #f4f4f5;        /* subtle gray panel */
  --ink: #0a0a0b;         /* near-pure black */
  --ink-2: #1d1f23;
  --ink-dim: #71717a;     /* neutral cool gray */
  --rule: #e4e4e7;        /* clean neutral divider */
  --accent: #ff4d1c;      /* punchier orange */
  --accent-soft: #ffe6dc;
  --grid: rgba(10,10,11,0.05);
  --max: 1440px;
}

*, *::before, *::after { box-sizing: border-box; margin: 0; padding: 0; }
html { scroll-behavior: smooth; }
body {
  background: var(--bg); color: var(--ink);
  font-family: 'Inter Tight', system-ui, sans-serif;
  font-weight: 400; line-height: 1.5;
  overflow-x: hidden; -webkit-font-smoothing: antialiased;
}
/* grain texture removed */
a { color: inherit; text-decoration: none; }
img { display: block; max-width: 100%; height: auto; }
button { font: inherit; }

.container { max-width: var(--max); margin: 0 auto; padding: 0 32px; }
@media (max-width: 640px) { .container { padding: 0 20px; } .nav-inner { padding-left: 20px; padding-right: 20px; } }

.display { font-family: 'Anton','Bebas Neue',sans-serif; font-weight: 400; letter-spacing: -0.01em; line-height: 0.85; text-transform: uppercase; }
.label { font-family: 'JetBrains Mono', monospace; font-size: 11px; letter-spacing: 0.18em; text-transform: uppercase; color: var(--ink-dim); }

/* ============== NAV ============== */
nav.top { position: fixed; top: 0; left: 0; right: 0; z-index: 100; backdrop-filter: blur(14px); -webkit-backdrop-filter: blur(14px); background: rgba(255,255,255,0.82); border-bottom: 1px solid var(--rule); }
.nav-inner { display: flex; align-items: center; justify-content: space-between; gap: 48px; padding: 10px 32px; max-width: var(--max); margin: 0 auto; }
.brand { display:flex; align-items:center; gap: 10px; color: var(--ink); z-index: 101; line-height: 1; flex-shrink: 0; }
.brand img { height: 68px; width: auto; display: block; max-width: 300px; object-fit: contain; }
.brand.invert img { filter: invert(1) brightness(0.95) contrast(1.25); }
@media (max-width: 768px) { .brand img { height: 52px; max-width: 220px; } }
@media (max-width: 480px) { .brand img { height: 42px; max-width: 180px; } }
.nav-links { display: flex; gap: 28px; align-items: center; flex-shrink: 0; }
.nav-links > a, .nav-links .dd-trigger { font-size: 13px; letter-spacing: 0.08em; text-transform: uppercase; font-weight: 500; transition: color .2s; cursor: pointer; background: none; border: none; color: var(--ink); display: inline-flex; align-items: center; gap: 6px; padding: 8px 0; font-family: inherit; }
.nav-links > a:hover, .nav-links .dd-trigger:hover { color: var(--accent); }
.nav-links > a.active { color: var(--accent); }
.nav-links .dd-trigger.active { color: var(--accent); }
.dropdown a.active { color: var(--accent); background: var(--accent-soft); }
.has-dropdown { position: relative; }
.dd-trigger::after { content: ''; width: 6px; height: 6px; border-right: 1.5px solid currentColor; border-bottom: 1.5px solid currentColor; transform: rotate(45deg); margin-top: -3px; transition: transform .2s; }
.dropdown { position: absolute; top: 100%; left: -16px; min-width: 240px; background: var(--bg-2); border: 1px solid var(--rule); padding: 12px 0; opacity: 0; visibility: hidden; transform: translateY(8px); transition: all .2s; box-shadow: 0 12px 32px rgba(10,10,11,0.10); }
.dropdown a { display: block; padding: 10px 20px; font-size: 13px; letter-spacing: 0.06em; text-transform: uppercase; font-weight: 500; color: var(--ink); transition: background .15s, color .15s, padding .2s; }
.dropdown a:hover { background: var(--accent-soft); color: var(--accent); padding-left: 26px; }

/* Desktop-only hover behavior for dropdowns */
@media (min-width: 1441px) {
  .has-dropdown:hover .dd-trigger::after { transform: rotate(225deg); margin-top: 3px; }
  .has-dropdown:hover .dropdown, .has-dropdown:focus-within .dropdown { opacity: 1; visibility: visible; transform: translateY(0); }
}
.nav-cta { background: var(--ink) !important; color: var(--bg) !important; padding: 10px 18px !important; font-weight: 700 !important; transition: transform .2s, background .2s, box-shadow .2s !important; }
.nav-cta:hover { background: var(--accent) !important; transform: translate(-2px,-2px); box-shadow: 4px 4px 0 var(--ink); }
.hamburger { display: none; flex-direction: column; gap: 5px; background: none; border: none; cursor: pointer; padding: 8px; z-index: 101; }
.hamburger span { width: 24px; height: 2px; background: var(--ink); transition: .3s; }
.hamburger.open span:nth-child(1) { transform: rotate(45deg) translate(5px,5px); }
.hamburger.open span:nth-child(2) { opacity: 0; }
.hamburger.open span:nth-child(3) { transform: rotate(-45deg) translate(5px,-5px); }
@media (max-width: 1440px) {
  .nav-links {
    display: none;
    position: fixed;
    top: 92px; /* sits below the nav bar */
    right: 0; bottom: 0; left: 0;
    width: 100vw;
    height: calc(100vh - 92px);
    background: #ffffff; /* solid opaque, not a CSS variable */
    z-index: 99; /* below the nav (100) and hamburger (101), above page content */
    flex-direction: column;
    padding: 32px 32px 40px;
    gap: 4px;
    align-items: flex-start;
    overflow-y: auto;
    -webkit-overflow-scrolling: touch;
    border-top: 1px solid var(--rule);
  }
  .nav-links.open { display: flex; }
  .nav-links > a,
  .nav-links .dd-trigger {
    font-size: 24px;
    padding: 16px 0;
    width: 100%;
    color: var(--ink);
  }
  .nav-links > a,
  .nav-links > .has-dropdown {
    width: 100%;
    border-bottom: 1px solid var(--rule);
  }
  .nav-links > a:last-child,
  .nav-links > .has-dropdown:last-child {
    border-bottom: none;
  }
  .nav-links > .has-dropdown .dd-trigger {
    padding: 16px 0;
  }
  .dropdown {
    position: static;
    opacity: 0;
    visibility: hidden;
    transform: none;
    box-shadow: none;
    border: none;
    background: transparent;
    padding: 0;
    min-width: 0;
    max-height: 0;
    overflow: hidden;
    transition: max-height .3s ease, opacity .2s ease, padding .3s ease;
  }
  .has-dropdown.open .dropdown {
    opacity: 1;
    visibility: visible;
    max-height: 600px;
    padding: 4px 0 16px 20px;
  }
  .dropdown a { display: block; padding: 10px 0; font-size: 16px; border-bottom: none; width: auto; }
  .dropdown a:hover { background: transparent; padding-left: 6px; }

  /* Rotate the chevron when open */
  .has-dropdown.open .dd-trigger::after {
    transform: rotate(225deg);
    margin-top: 3px;
  }
  .hamburger { display: flex; }

  /* Prevent body scrolling when menu is open */
  body.nav-open { overflow: hidden; }
}
@media (max-width: 768px) {
  .nav-links {
    top: 76px;
    height: calc(100vh - 76px);
  }
}
@media (max-width: 480px) {
  .nav-links {
    top: 66px;
    height: calc(100vh - 66px);
    padding: 24px 24px 40px;
  }
  .nav-links > a, .nav-links .dd-trigger { font-size: 22px; padding: 14px 0; }
}

/* ============== BUTTONS ============== */
.btn { display: inline-flex; align-items: center; gap: 12px; padding: 18px 28px; font-family: 'JetBrains Mono', monospace; font-size: 13px; letter-spacing: 0.16em; text-transform: uppercase; font-weight: 700; transition: all .25s cubic-bezier(.2,.7,.2,1); border: 1px solid var(--ink); background: var(--ink); color: var(--bg); cursor: pointer; }
.btn:hover { transform: translate(-3px,-3px); box-shadow: 6px 6px 0 var(--accent); }
.btn.ghost { background: transparent; color: var(--ink); }
.btn.ghost:hover { background: var(--accent); color: var(--bg); border-color: var(--accent); box-shadow: 6px 6px 0 var(--ink); }
.btn.small { padding: 12px 20px; font-size: 11px; }
.btn .arr { transition: transform .25s; }
.btn:hover .arr { transform: translateX(4px); }

/* ============== SECTIONS / TYPE ============== */
section { padding: 120px 0; position: relative; }
@media (max-width: 768px) { section { padding: 80px 0; } }
.section-head { display: grid; grid-template-columns: 1fr 2fr; gap: 60px; margin-bottom: 80px; align-items: end; }
@media (max-width: 900px) { .section-head { grid-template-columns: 1fr; gap: 24px; margin-bottom: 60px; } }
.section-num { font-family: 'Anton', sans-serif; font-size: clamp(40px, 6vw, 80px); color: var(--accent); line-height: 1; }
.section-num span { color: var(--ink-dim); }
h2.section-title { font-family: 'Anton', sans-serif; font-size: clamp(48px, 7vw, 110px); line-height: 0.9; letter-spacing: -0.01em; text-transform: uppercase; color: var(--ink); }
h2.section-title em { font-style: italic; color: var(--accent); }
h3 { font-family: 'Inter Tight', sans-serif; font-weight: 700; }
p { color: var(--ink-2); }

/* ============== PAGE HEADER ============== */
.page-header { position: relative; padding: 215px 0 80px; background: var(--bg); border-bottom: 1px solid var(--rule); overflow: hidden; }
.page-header-grid { position: absolute; inset: 0; background-image: linear-gradient(var(--grid) 1px, transparent 1px), linear-gradient(90deg, var(--grid) 1px, transparent 1px); background-size: 80px 80px; mask-image: radial-gradient(ellipse at center, black 30%, transparent 80%); }
.page-header .container { position: relative; z-index: 1; }
.page-header .breadcrumb { display: flex; gap: 8px; align-items: center; margin-bottom: 24px; font-family: 'JetBrains Mono', monospace; font-size: 11px; letter-spacing: 0.16em; text-transform: uppercase; color: var(--ink-dim); }
.page-header .breadcrumb a:hover { color: var(--accent); }
.page-header .breadcrumb span { color: var(--accent); }
.page-header h1 { font-family: 'Anton', sans-serif; font-size: clamp(56px, 10vw, 160px); line-height: 0.88; letter-spacing: -0.015em; text-transform: uppercase; }
.page-header h1 em { font-style: italic; color: var(--accent); }
.page-header .lede { margin-top: 28px; max-width: 640px; font-size: 20px; line-height: 1.5; color: var(--ink-2); }

/* ============== TICKER ============== */
.ticker { position: relative; z-index: 2; border-top: 1px solid var(--ink); border-bottom: 1px solid var(--ink); overflow: hidden; background: var(--ink); color: var(--bg); }
.ticker-track { display: flex; gap: 60px; padding: 18px 0; animation: slide 30s linear infinite; white-space: nowrap; font-family: 'Anton', sans-serif; font-size: 24px; letter-spacing: 0.04em; text-transform: uppercase; }
.ticker-track span { display: flex; align-items: center; gap: 60px; }
.ticker-track span::after { content: '✕'; color: var(--accent); }
@keyframes slide { from { transform: translateX(0); } to { transform: translateX(-50%); } }

/* ============== REVIEWS ============== */
.reviews-section { background: var(--bg-3); border-top: 1px solid var(--rule); padding: 100px 0; }
.reviews-widget { max-width: 1100px; margin: 0 auto; }

/* ============== THANK YOU ============== */
.thank-you-header { text-align: center; }
.thank-you-icon { width: 80px; height: 80px; margin: 0 auto 32px; color: var(--accent); }
.thank-you-icon svg { width: 100%; height: 100%; }
.thank-you-body { padding: 80px 0; }
.thank-you-actions { display: flex; flex-wrap: wrap; justify-content: center; gap: 16px; margin-bottom: 48px; }
.thank-you-social { padding-top: 48px; border-top: 1px solid var(--rule); }
@media (max-width: 480px) { .thank-you-body { padding: 48px 0; } }

/* ============== CTA STRIP ============== */
.cta-strip { border-top: 1px solid var(--rule); padding: 100px 0; background: var(--bg); text-align: center; }
.cta-strip h2 { margin-bottom: 32px; }
.cta-strip h2 em { color: var(--accent); font-style: italic; }
.cta-strip .btn { margin: 6px 8px; }

/* ============== FOOTER ============== */
footer { background: var(--ink); color: var(--bg); padding: 80px 0 32px; }
footer .brand { color: var(--bg); }
.footer-brand .brand img { height: 80px; max-width: 360px; }
.footer-top { display: grid; grid-template-columns: 2fr 1fr 1fr 1fr; gap: 60px; padding-bottom: 60px; border-bottom: 1px solid rgba(255,255,255,0.12); }
@media (max-width: 900px) { .footer-top { grid-template-columns: 1fr 1fr; gap: 40px; } }
@media (max-width: 600px) { .footer-top { grid-template-columns: 1fr; } }
.footer-brand p { color: rgba(255,255,255,0.6); margin-top: 16px; max-width: 360px; line-height: 1.55; }
.foot-col h4 { font-family: 'JetBrains Mono', monospace; font-size: 11px; letter-spacing: 0.2em; text-transform: uppercase; color: rgba(255,255,255,0.5); margin-bottom: 16px; }
.foot-col a, .foot-col p { display: block; font-size: 14px; padding: 6px 0; color: var(--bg); transition: color .2s; }
.foot-col a:hover { color: var(--accent); }
.footer-bottom { padding-top: 28px; display: flex; justify-content: space-between; align-items: center; font-family: 'JetBrains Mono', monospace; font-size: 11px; letter-spacing: 0.12em; text-transform: uppercase; color: rgba(255,255,255,0.5); flex-wrap: wrap; gap: 16px; }
.socials { display: flex; gap: 12px; }
.socials a { width: 36px; height: 36px; display: flex; align-items: center; justify-content: center; border: 1px solid rgba(255,255,255,0.15); color: var(--bg); transition: background .2s, border-color .2s, color .2s; }
.socials a:hover { background: var(--accent); border-color: var(--accent); color: #fff; }
.socials svg { width: 16px; height: 16px; }

/* ============== REVEAL ============== */
.reveal { opacity: 0; transform: translateY(40px); transition: opacity 1s cubic-bezier(.2,.7,.2,1), transform 1s cubic-bezier(.2,.7,.2,1); }
.reveal.visible { opacity: 1; transform: translateY(0); }
@media (prefers-reduced-motion: reduce) { *, *::before, *::after { animation-duration: .01ms !important; transition-duration: .01ms !important; } }

/* ============== HOME: HERO ============== */
.hero { position: relative; min-height: auto; padding-top: 110px; display: flex; align-items: flex-end; overflow: hidden; background: radial-gradient(circle at 80% 20%, rgba(255,77,28,0.10), transparent 50%), radial-gradient(circle at 10% 80%, rgba(255,77,28,0.04), transparent 50%), var(--bg); }
.hero-grid { position:absolute; inset:0; background-image: linear-gradient(var(--grid) 1px, transparent 1px), linear-gradient(90deg, var(--grid) 1px, transparent 1px); background-size: 80px 80px; mask-image: radial-gradient(ellipse at center, black 30%, transparent 80%); }
.hero-photo { position:absolute; right: -5%; top: 0; bottom: 0; width: 60%; background-size: cover; background-position: 65% 30%; -webkit-mask-image: linear-gradient(90deg, transparent 0%, black 35%, black 100%); mask-image: linear-gradient(90deg, transparent 0%, black 35%, black 100%); filter: grayscale(40%) contrast(1.1); }
.hero-photo::after { content:''; position:absolute; inset:0; background: linear-gradient(180deg, transparent 50%, var(--bg) 100%); }
.hero-photo::before { content:''; position:absolute; inset:0; background: linear-gradient(90deg, rgba(255,255,255,0.92) 0%, rgba(255,255,255,0.55) 28%, rgba(255,255,255,0.15) 45%, transparent 65%); z-index: 1; pointer-events: none; }

@media (max-width: 1080px) {
  .hero {
    min-height: auto;
  }
  .hero-photo {
    width: 100%;
    right: 0;
    background-position: 70% 25%;
    -webkit-mask-image: linear-gradient(180deg, transparent 0%, black 20%, black 100%);
    mask-image: linear-gradient(180deg, transparent 0%, black 20%, black 100%);
    opacity: 0.42;
  }
  .hero-photo::before {
    background: linear-gradient(180deg, rgba(255,255,255,0.85) 0%, rgba(255,255,255,0.4) 35%, rgba(255,255,255,0.7) 100%);
  }
}
@media (max-width: 768px) {
  .hero { min-height: auto; min-height: auto; padding-top: 80px; }
  .hero-content { padding-top: 20px; padding-bottom: 28px; }
  .hero-meta { margin-bottom: 16px; }
  .hero-sub { margin-top: 12px; font-size: 15px; }
  .hero-ctas { margin-top: 16px; }
  h1.hero-title { font-size: clamp(40px, 9vw, 70px); }
}
@media (max-width: 480px) {
  .hero { min-height: auto; padding-top: 70px; }
  .hero-content { padding-top: 16px; padding-bottom: 20px; }
  .hero-meta { margin-bottom: 12px; }
  .hero-sub { margin-top: 10px; font-size: 14px; }
  .hero-ctas { margin-top: 14px; }
  h1.hero-title { font-size: clamp(36px, 10vw, 52px); }
}
@media (max-height: 700px) {
  .hero { min-height: auto; padding-top: 66px; padding-bottom: 0; }
  .hero-content { padding-top: 12px; padding-bottom: 18px; }
  .hero-meta { margin-bottom: 10px; }
  h1.hero-title { font-size: clamp(32px, 8vw, 56px); }
  .hero-sub { margin-top: 10px; font-size: 14px; }
  .hero-ctas { margin-top: 12px; }
}
@media (max-height: 700px) and (orientation: landscape) {
  .hero { padding-top: 56px; }
  .hero-content { padding-top: 8px; padding-bottom: 12px; }
  .hero-meta { margin-bottom: 6px; padding-top: 6px; }
  h1.hero-title { font-size: clamp(24px, 6vw, 40px); }
  .hero-sub { margin-top: 6px; font-size: 13px; }
  .hero-ctas { margin-top: 10px; }
}
.hero-content { position: relative; z-index: 2; padding-top: 24px; padding-bottom: 36px; width: 100%; }
.hero-meta { display: flex; justify-content: space-between; align-items: center; margin-bottom: 20px; border-top: 1px solid var(--ink); padding-top: 12px; flex-wrap: wrap; gap: 12px; }
.hero-meta .label { color: var(--ink); }
.hero-meta .label:last-child { color: #ffffff; }
@media (max-width: 1080px) { .hero-meta .label:last-child { color: var(--ink); } }
h1.hero-title { font-size: clamp(48px, 9vw, 140px); line-height: 0.80; letter-spacing: 0.01em; color: var(--ink); font-family: 'Anton', sans-serif; text-transform: uppercase; }
h1.hero-title .word { display: block; opacity: 0; transform: translateY(60px); animation: rise 1s cubic-bezier(.2,.7,.2,1) forwards; }
h1.hero-title .word:nth-child(1){ animation-delay: .15s; }
h1.hero-title .word:nth-child(2){ animation-delay: .3s; color: var(--accent); font-style: italic; }
h1.hero-title .word:nth-child(3){ animation-delay: .45s; }
h1.hero-title .word:nth-child(4){ animation-delay: .6s; }
@keyframes rise { to { opacity: 1; transform: translateY(0); } }
.hero-sub { margin-top: 16px; max-width: 540px; font-size: 17px; color: var(--ink-dim); line-height: 1.55; opacity: 0; animation: fadeIn 1s .9s forwards; }
.hero-sub strong { color: var(--ink); font-weight: 700; }
@keyframes fadeIn { to { opacity: 1; } }
.hero-ctas { margin-top: 20px; display:flex; gap: 16px; flex-wrap: wrap; opacity: 0; animation: fadeIn 1s 1.1s forwards; }

/* ============== HOME: ABOUT ============== */
.about { border-top: 1px solid var(--rule); background: var(--bg); }
.about-grid { display: grid; grid-template-columns: 1.2fr 1fr; gap: 80px; align-items: start; }
@media (max-width: 900px) { .about-grid { grid-template-columns: 1fr; gap: 40px; } }
.about-body p { font-size: 22px; line-height: 1.45; color: var(--ink-2); margin-bottom: 24px; font-weight: 300; }
.about-body p strong { font-weight: 700; color: var(--accent); }
.about-stats { display: grid; grid-template-columns: 1fr 1fr; gap: 1px; background: var(--rule); border: 1px solid var(--rule); margin-top: 40px; }
.stat { background: var(--bg-2); padding: 28px; }
.stat .n { font-family: 'Anton', sans-serif; font-size: 56px; line-height: 1; color: var(--accent); }
.stat .l { font-family: 'JetBrains Mono', monospace; font-size: 11px; letter-spacing: 0.16em; text-transform: uppercase; color: var(--ink-dim); margin-top: 6px; }
.about-visual { position: relative; aspect-ratio: 3/4; background-size: cover; background-position: center; filter: contrast(1.05) saturate(0.95); }
.about-visual::before { content:''; position:absolute; inset:-20px -20px 20px 20px; border: 1px solid var(--accent); z-index: -1; }
.about-visual::after { content: 'EST. ROCHESTER, MN'; position: absolute; bottom: -12px; left: 20px; background: var(--accent); color: var(--bg); font-family: 'JetBrains Mono', monospace; font-size: 11px; font-weight: 700; letter-spacing: 0.16em; padding: 6px 12px; }

/* ============== HOME: PROGRAMS LIST ============== */
.programs { background: var(--bg-3); border-top: 1px solid var(--rule); border-bottom: 1px solid var(--rule); }
.programs-list { display: flex; flex-direction: column; }
.program { position: relative; padding: 36px 0; border-top: 1px solid var(--ink); display: grid; grid-template-columns: 80px 1fr 2fr auto; gap: 40px; align-items: center; cursor: pointer; transition: padding .35s cubic-bezier(.2,.7,.2,1); overflow: hidden; color: var(--ink); }
.program:last-child { border-bottom: 1px solid var(--ink); }
.program::before { content: ''; position: absolute; inset: 0; background: var(--ink); transform: translateX(-101%); transition: transform .5s cubic-bezier(.7,.0,.2,1); z-index: 0; }
.program:hover::before { transform: translateX(0); }
.program > * { position: relative; z-index: 1; transition: color .35s; }
.program:hover { padding-left: 24px; padding-right: 24px; }
.program:hover * { color: var(--bg) !important; }
.program:hover .program-num { -webkit-text-stroke-color: var(--accent); color: transparent !important; }
.program-num { font-family: 'Anton', sans-serif; font-size: 48px; color: transparent; -webkit-text-stroke: 1.5px var(--ink); line-height: 1; }
.program-name { font-family: 'Anton', sans-serif; font-size: clamp(32px, 4vw, 56px); text-transform: uppercase; letter-spacing: -0.005em; line-height: 0.95; }
.program-desc { font-size: 15px; color: var(--ink-dim); line-height: 1.45; }
.program-arrow { width: 56px; height: 56px; border: 1px solid var(--ink); border-radius: 50%; display: flex; align-items: center; justify-content: center; transition: border-color .35s, transform .35s; }
.program:hover .program-arrow { border-color: var(--bg); transform: rotate(-45deg); }
.program-arrow svg { width: 16px; height: 16px; }
@media (max-width: 900px) {
  .program { grid-template-columns: 60px 1fr; gap: 16px; padding: 24px 0; }
  .program-num { font-size: 32px; }
  .program-desc { grid-column: 2; }
  .program-arrow { display: none; }
}

/* ============== HOME: HYROX BANNER ============== */
.hyrox { background: linear-gradient(135deg, rgba(255,77,28,0.95), rgba(255,77,28,0.85)), var(--hyrox-bg) center/cover; background-blend-mode: multiply; color: #fff; text-align: center; text-color;padding: 120px 0; position: relative; overflow: hidden; }
.hyrox-badge { display: inline-block; background: #fff; color: var(--accent); font-family: 'JetBrains Mono', monospace; font-size: 11px; letter-spacing: 0.2em; padding: 8px 16px; font-weight: 700; margin-bottom: 32px; }
.hyrox h2 { font-family: 'Anton', sans-serif; font-size: clamp(60px, 12vw, 180px); line-height: 0.85; letter-spacing: -0.02em; text-transform: uppercase; color: #fff; }
.hyrox h2 em { font-style: italic; -webkit-text-stroke: 2px #fff; color: transparent; }
.hyrox p { font-size: 20px; margin: 32px auto 40px; max-width: 600px; font-weight: 500;   color: #fff;}
.hyrox .btn { background: #fff; color: var(--accent); border-color: #fff; }
.hyrox .btn:hover { box-shadow: 6px 6px 0 var(--ink); transform: translate(-3px,-3px); }

/* ============== PATHS / FEATURE CARDS ============== */
.paths { background: var(--bg); border-top: 1px solid var(--rule); }
.path-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 24px; }
@media (max-width: 900px) { .path-grid { grid-template-columns: 1fr; } }
.path-card { border: 1px solid var(--rule); background: var(--bg-2); padding: 40px 32px; position: relative; transition: transform .35s, border-color .35s, box-shadow .35s; }
.path-card:hover { transform: translateY(-6px); border-color: var(--accent); box-shadow: 0 12px 32px rgba(10,10,11,0.10); }
.path-card .label { margin-bottom: 24px; }
.path-card h3 { font-family: 'Anton', sans-serif; font-size: 42px; line-height: 1; text-transform: uppercase; margin-bottom: 16px; color: var(--ink); }
.path-card p { color: var(--ink-dim); margin-bottom: 28px; }
.path-card ul { list-style: none; }
.path-card li { display: flex; align-items: flex-start; gap: 12px; padding: 12px 0; border-top: 1px solid var(--rule); font-size: 14px; color: var(--ink-2); }
.path-card li::before { content: '→'; color: var(--accent); font-weight: 700; }
.path-card.featured { background: var(--accent-soft); border-color: var(--accent); }
.path-card.featured::before { content: 'MOST POPULAR'; position: absolute; top: -10px; left: 32px; background: var(--accent); color: #fff; font-family: 'JetBrains Mono', monospace; font-size: 10px; font-weight: 700; letter-spacing: 0.18em; padding: 4px 10px; }

/* ============== FAQ ============== */
.faq-bg { background: var(--bg-3); border-top: 1px solid var(--rule); }
.faq-list { display: flex; flex-direction: column; }
details.faq-item { border-top: 1px solid var(--ink); padding: 0; }
details.faq-item:last-of-type { border-bottom: 1px solid var(--ink); }
details.faq-item summary { list-style: none; cursor: pointer; padding: 28px 0; display: flex; align-items: center; justify-content: space-between; gap: 24px; font-family: 'Anton', sans-serif; font-size: clamp(20px, 2.4vw, 30px); text-transform: uppercase; letter-spacing: 0.005em; color: var(--ink); transition: color .25s; }
details.faq-item summary::-webkit-details-marker { display: none; }
details.faq-item summary:hover { color: var(--accent); }
details.faq-item summary .plus { width: 36px; height: 36px; flex-shrink: 0; border: 1px solid var(--ink); border-radius: 50%; display: flex; align-items: center; justify-content: center; transition: transform .35s, background .25s, border-color .25s, color .25s; font-size: 18px; }
details.faq-item[open] summary { color: var(--accent); }
details.faq-item[open] summary .plus { transform: rotate(45deg); background: var(--accent); border-color: var(--accent); color: #fff; }
details.faq-item .answer { padding: 0 0 28px; max-width: 780px; font-size: 17px; line-height: 1.6; color: var(--ink-dim); }
details.faq-item .answer a { color: var(--accent); border-bottom: 1px solid currentColor; }
details.faq-item .answer ul { margin: 12px 0 0 20px; }
details.faq-item .answer li { margin-bottom: 6px; }

/* ============== PROSE (about, waiver, blog post, etc.) ============== */
.prose { max-width: 760px; }
.prose h2 { font-family: 'Anton', sans-serif; font-size: clamp(32px, 4vw, 48px); text-transform: uppercase; line-height: 1; margin: 56px 0 20px; letter-spacing: -0.005em; }
.prose h2:first-child { margin-top: 0; }
.prose h3 { font-family: 'Anton', sans-serif; font-size: 24px; text-transform: uppercase; letter-spacing: 0.005em; margin: 32px 0 12px; }
.prose p { font-size: 18px; line-height: 1.65; margin-bottom: 20px; color: var(--ink-2); }
.prose ul, .prose ol { padding-left: 22px; margin-bottom: 24px; }
.prose li { font-size: 18px; line-height: 1.65; margin-bottom: 8px; color: var(--ink-2); }
.prose a { color: var(--accent); border-bottom: 1px solid currentColor; }
.prose strong { color: var(--ink); font-weight: 700; }
.prose blockquote { border-left: 3px solid var(--accent); padding: 8px 0 8px 24px; margin: 32px 0; font-family: 'Anton', sans-serif; font-size: 26px; line-height: 1.2; text-transform: uppercase; letter-spacing: 0.005em; }

/* ============== SPLIT GRID ============== */
.split-grid { display: grid; grid-template-columns: 1.2fr 1fr; gap: 80px; align-items: start; }
@media (max-width: 900px) { .split-grid { grid-template-columns: 1fr; gap: 40px; } }
.split-visual { position: relative; aspect-ratio: 4/5; background-size: cover; background-position: center; filter: contrast(1.05); }
.split-visual::before { content:''; position:absolute; inset:-20px -20px 20px 20px; border: 1px solid var(--accent); z-index: -1; }

/* ============== TAG ============== */
.tag { display: inline-block; font-family: 'JetBrains Mono', monospace; font-size: 10px; letter-spacing: 0.18em; text-transform: uppercase; font-weight: 700; background: var(--accent); color: #fff; padding: 5px 10px; }
.tag.outline { background: transparent; color: var(--ink); border: 1px solid var(--ink); }

/* ============== SCHEDULE ============== */
.schedule-grid { display: grid; grid-template-columns: 120px repeat(7, 1fr); gap: 1px; background: var(--rule); border: 1px solid var(--rule); }
.schedule-cell { background: var(--bg-2); padding: 16px 12px; min-height: 56px; font-size: 13px; }
.schedule-cell.head { background: var(--ink); color: var(--bg); font-family: 'Anton', sans-serif; font-size: 14px; letter-spacing: 0.08em; text-align: center; padding: 16px 8px; text-transform: uppercase; }
.schedule-cell.time { background: var(--bg-3); font-family: 'JetBrains Mono', monospace; font-size: 11px; letter-spacing: 0.08em; color: var(--ink-dim); display: flex; align-items: center; justify-content: center; text-align: center; }
.schedule-cell .cls { display: block; font-family: 'Anton', sans-serif; font-size: 14px; text-transform: uppercase; color: var(--ink); }
.schedule-cell .cls.amp { color: var(--accent); }
.schedule-cell .cls.built { color: #1f2937; }
.schedule-cell .cls.hyrox { color: var(--accent); }
.schedule-cell .cls.weight { color: var(--ink); }
.schedule-cell.empty { background: var(--bg); }
@media (max-width: 900px) {
  .schedule-grid { display: block; border: none; background: transparent; }
  .schedule-day { background: var(--bg-2); border: 1px solid var(--rule); margin-bottom: 16px; padding: 20px; }
  .schedule-day h4 { font-family: 'Anton', sans-serif; font-size: 24px; text-transform: uppercase; color: var(--accent); margin-bottom: 12px; }
  .schedule-day .row { display: flex; justify-content: space-between; padding: 8px 0; border-top: 1px solid var(--rule); font-size: 14px; }
  .schedule-day .row:first-of-type { border-top: none; }
  .schedule-day .row .t { font-family: 'JetBrains Mono', monospace; font-size: 12px; color: var(--ink-dim); }
}

/* ============== FORM ============== */
form.form { display: grid; gap: 20px; max-width: 560px; }
form.form label { display: block; font-family: 'JetBrains Mono', monospace; font-size: 11px; letter-spacing: 0.16em; text-transform: uppercase; color: var(--ink-dim); margin-bottom: 8px; }
form.form input, form.form select, form.form textarea { width: 100%; padding: 14px 16px; background: var(--bg-2); border: 1px solid var(--rule); font-family: inherit; font-size: 16px; color: var(--ink); transition: border-color .2s; }
form.form input:focus, form.form select:focus, form.form textarea:focus { outline: none; border-color: var(--accent); }
form.form textarea { min-height: 140px; resize: vertical; }
form.form .row-2 { display: grid; grid-template-columns: 1fr 1fr; gap: 20px; }
@media (max-width: 600px) { form.form .row-2 { grid-template-columns: 1fr; } }

/* ============== INFO GRID (contact details) ============== */
.info-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 32px; }
@media (max-width: 900px) { .info-grid { grid-template-columns: 1fr; } }
.info-block { background: var(--bg-2); border: 1px solid var(--rule); padding: 32px; }
.info-block h4 { font-family: 'JetBrains Mono', monospace; font-size: 11px; letter-spacing: 0.18em; text-transform: uppercase; color: var(--ink-dim); margin-bottom: 16px; }
.info-block .v { font-family: 'Anton', sans-serif; font-size: 26px; line-height: 1.15; text-transform: uppercase; color: var(--ink); }
.info-block .v a { color: inherit; }
.info-block .v a:hover { color: var(--accent); }
.info-block p { color: var(--ink-2); font-size: 15px; line-height: 1.5; margin-top: 4px; }

/* ============== BLOG GRID ============== */
.blog-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 32px; }
@media (max-width: 900px) { .blog-grid { grid-template-columns: 1fr 1fr; } }
@media (max-width: 600px) { .blog-grid { grid-template-columns: 1fr; } }
.blog-card { background: var(--bg-2); border: 1px solid var(--rule); transition: transform .35s, border-color .35s, box-shadow .35s; display: block; }
.blog-card:hover { transform: translateY(-6px); border-color: var(--accent); box-shadow: 0 12px 32px rgba(10,10,11,0.10); }
.blog-card .thumb { aspect-ratio: 4/3; background-size: cover; background-position: center; }
.blog-card .body { padding: 24px; }
.blog-card .meta { display: flex; gap: 12px; align-items: center; margin-bottom: 12px; font-family: 'JetBrains Mono', monospace; font-size: 10px; letter-spacing: 0.16em; text-transform: uppercase; color: var(--ink-dim); }
.blog-card h3 { font-family: 'Anton', sans-serif; font-size: 24px; text-transform: uppercase; line-height: 1.05; color: var(--ink); margin-bottom: 10px; }
.blog-card p { font-size: 14px; color: var(--ink-dim); line-height: 1.5; }

/* ============== HERO SUBPAGE (programs) ============== */
.program-hero { position: relative; min-height: 70vh; padding: 215px 0 80px; display: flex; align-items: flex-end; overflow: hidden; background: var(--bg); border-bottom: 1px solid var(--rule); }
.program-hero-photo { position: absolute; right: -5%; top: 0; bottom: 0; width: 55%; background-size: cover; background-position: 65% 30%; -webkit-mask-image: linear-gradient(90deg, transparent 0%, black 35%, black 100%); mask-image: linear-gradient(90deg, transparent 0%, black 35%, black 100%); filter: grayscale(40%) contrast(1.1); }
.program-hero-photo::after { content:''; position:absolute; inset:0; background: linear-gradient(180deg, transparent 50%, var(--bg) 100%); }
.program-hero-photo::before { content:''; position:absolute; inset:0; background: linear-gradient(90deg, rgba(255,255,255,0.92) 0%, rgba(255,255,255,0.55) 28%, rgba(255,255,255,0.15) 45%, transparent 65%); z-index: 1; pointer-events: none; }

@media (max-width: 1080px) {
  .program-hero-photo {
    width: 100%;
    right: 0;
    background-position: 70% 25%;
    -webkit-mask-image: linear-gradient(180deg, transparent 0%, black 20%, black 100%);
    mask-image: linear-gradient(180deg, transparent 0%, black 20%, black 100%);
    opacity: 0.42;
  }
  .program-hero-photo::before {
    background: linear-gradient(180deg, rgba(255,255,255,0.85) 0%, rgba(255,255,255,0.4) 35%, rgba(255,255,255,0.7) 100%);
  }
}
.program-hero .container { position: relative; z-index: 2; }
.program-hero .tag { margin-bottom: 24px; }
.program-hero h1 { font-family: 'Anton', sans-serif; font-size: clamp(72px, 14vw, 220px); line-height: 0.85; letter-spacing: -0.02em; text-transform: uppercase; }
.program-hero h1 em { color: var(--accent); font-style: italic; }
.program-hero .lede { margin-top: 32px; max-width: 560px; font-size: 20px; color: var(--ink-2); line-height: 1.5; }
.program-hero .ctas { margin-top: 36px; display: flex; gap: 16px; flex-wrap: wrap; }

/* ============== FORM HERO LAYOUT (getting-started page) ============== */
.form-hero {
  display: grid;
  grid-template-columns: 380px 1fr;
  gap: 0;
  border: 1px solid var(--rule);
  background: var(--bg-2);
  overflow: hidden;
}
@media (max-width: 1080px) {
  .form-hero { grid-template-columns: 1fr; }
}

.form-hero-side {
  background: var(--ink);
  color: var(--bg);
  padding: 48px 40px;
  display: flex;
  flex-direction: column;
  gap: 28px;
}
@media (max-width: 640px) {
  .form-hero-side { padding: 36px 24px; }
}

.form-hero-step {
  display: flex;
  gap: 20px;
  align-items: flex-start;
  font-size: 15px;
  line-height: 1.55;
  color: rgba(255,255,255,0.85);
}
.form-hero-step strong {
  color: #ffffff;
  font-weight: 700;
  display: block;
  margin-bottom: 2px;
}
.form-hero-step .num {
  font-family: 'Anton', sans-serif;
  font-size: 34px;
  line-height: 1;
  color: var(--accent);
  flex-shrink: 0;
  letter-spacing: -0.01em;
}

.form-hero-contact {
  margin-top: auto;
  padding-top: 24px;
  border-top: 1px solid rgba(255,255,255,0.15);
}
.form-hero-contact .label {
  color: rgba(255,255,255,0.5);
  margin-bottom: 8px;
}
.form-hero-contact p {
  color: #ffffff;
  font-family: 'Anton', sans-serif;
  font-size: 22px;
  line-height: 1.3;
  text-transform: uppercase;
  margin: 0;
}
.form-hero-contact a {
  color: #ffffff;
  transition: color .2s;
}
.form-hero-contact a:hover {
  color: var(--accent);
}

.form-hero-form {
  background: var(--bg-2);
  padding: 0;
}
.form-hero-form-header {
  padding: 36px 40px 24px;
  border-bottom: 1px solid var(--rule);
}
@media (max-width: 640px) {
  .form-hero-form-header { padding: 28px 20px 20px; }
}
.form-hero-form-header .tag {
  margin-bottom: 16px;
}
.form-hero-form-header h2 {
  font-family: 'Anton', sans-serif;
  font-size: clamp(32px, 4vw, 52px);
  line-height: 0.95;
  text-transform: uppercase;
  color: var(--ink);
  letter-spacing: -0.005em;
}
.form-hero-form-header h2 em {
  font-style: italic;
  color: var(--accent);
}

.jotform-wrap {
  padding: 0;
  background: var(--bg-2);
}
.jotform-wrap iframe {
  display: block;
  width: 100%;
}

/* Wodify iframe wrap */
.wodify-wrap {
  background: var(--bg-2);
}

/* ============== FORM CARD (contact page) ============== */
.form-card {
  background: var(--bg-2);
  border: 1px solid var(--rule);
  overflow: hidden;
  max-width: 900px;
  margin: 0 auto;
}
.form-card-header {
  padding: 40px 48px 28px;
  border-bottom: 1px solid var(--rule);
}
@media (max-width: 640px) {
  .form-card-header { padding: 28px 24px 20px; }
}
.form-card-header .tag {
  margin-bottom: 16px;
}
.form-card-header h3 {
  font-family: 'Anton', sans-serif;
  font-size: clamp(32px, 4vw, 52px);
  line-height: 0.95;
  text-transform: uppercase;
  color: var(--ink);
  letter-spacing: -0.005em;
}
.form-card-header h3 em {
  font-style: italic;
  color: var(--accent);
}

/* ============== DUAL SERVICE LAYOUT (personal training + nutrition) ============== */
.dual-service-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 24px;
  margin-bottom: 64px;
}
@media (max-width: 900px) {
  .dual-service-grid { grid-template-columns: 1fr; }
}

.service-card {
  background: var(--bg-2);
  border: 1px solid var(--rule);
  overflow: hidden;
  display: flex;
  flex-direction: column;
}
.service-card-header {
  background: var(--ink);
  color: var(--bg);
  padding: 36px 36px 30px;
  border-bottom: 4px solid var(--accent);
}
.service-card-header.alt {
  background: var(--ink);
  border-bottom-color: var(--accent);
}
.service-card-header .tag {
  background: rgba(255,77,28,0.15);
  color: var(--accent);
  border: 1px solid rgba(255,77,28,0.4);
  margin-bottom: 16px;
}
.service-card-header h3 {
  font-family: 'Anton', sans-serif;
  font-size: clamp(36px, 4vw, 52px);
  line-height: 0.95;
  text-transform: uppercase;
  color: #ffffff;
  letter-spacing: -0.005em;
}
.service-card-header h3 em {
  font-style: italic;
  color: var(--accent);
}
.service-card-body {
  padding: 32px 36px 36px;
  color: var(--ink-2);
}
.service-card-body p {
  font-size: 16px;
  line-height: 1.65;
  color: var(--ink-2);
  margin-bottom: 24px;
}
.service-card-body h4 {
  font-family: 'JetBrains Mono', monospace;
  font-size: 12px;
  letter-spacing: 0.14em;
  text-transform: uppercase;
  color: var(--ink-dim);
  margin: 24px 0 14px;
  font-weight: 700;
}
.service-card-body h4:first-of-type { margin-top: 8px; }

@media (max-width: 640px) {
  .service-card-header { padding: 28px 24px 24px; }
  .service-card-body { padding: 24px 24px 28px; }
}

/* Check-list bullets with orange checkmarks */
.check-list {
  list-style: none;
  padding: 0;
  margin: 0;
}
.check-list li {
  position: relative;
  padding-left: 28px;
  margin-bottom: 12px;
  font-size: 15px;
  line-height: 1.55;
  color: var(--ink);
}
.check-list li::before {
  content: '';
  position: absolute;
  left: 0;
  top: 7px;
  width: 16px;
  height: 8px;
  border-left: 2px solid var(--accent);
  border-bottom: 2px solid var(--accent);
  transform: rotate(-45deg);
}
.check-list li strong { color: var(--ink); font-weight: 700; }

/* Combo band — "best together" */
.combo-band {
  display: grid;
  grid-template-columns: 360px 1fr;
  gap: 48px;
  background: var(--ink);
  color: var(--bg);
  padding: 48px;
  align-items: center;
  border-left: 6px solid var(--accent);
}
@media (max-width: 900px) {
  .combo-band {
    grid-template-columns: 1fr;
    padding: 36px 28px;
    gap: 24px;
  }
}
.combo-band-left .tag {
  margin-bottom: 16px;
  display: inline-block;
}
.combo-band-left h3 {
  font-family: 'Anton', sans-serif;
  font-size: clamp(32px, 4vw, 48px);
  line-height: 0.95;
  text-transform: uppercase;
  color: #ffffff;
  letter-spacing: -0.005em;
}
.combo-band-left h3 em {
  font-style: italic;
  color: var(--accent);
}
.combo-band-right p {
  font-size: 17px;
  line-height: 1.65;
  color: rgba(255,255,255,0.85);
}
.combo-band-right strong { color: #ffffff; }

/* Process grid — 4 numbered steps */
.process-grid {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 24px;
  margin-top: 32px;
}
@media (max-width: 900px) {
  .process-grid { grid-template-columns: repeat(2, 1fr); gap: 20px; }
}
@media (max-width: 520px) {
  .process-grid { grid-template-columns: 1fr; }
}
.process-step {
  background: var(--bg-2);
  border: 1px solid var(--rule);
  padding: 28px 24px;
  position: relative;
  transition: transform .25s cubic-bezier(.2,.7,.2,1), box-shadow .25s;
}
.process-step:hover {
  transform: translate(-3px,-3px);
  box-shadow: 6px 6px 0 var(--accent);
}
.process-step .step-num {
  font-family: 'Anton', sans-serif;
  font-size: 56px;
  line-height: 0.9;
  color: var(--accent);
  margin-bottom: 12px;
}
.process-step h4 {
  font-family: 'Anton', sans-serif;
  font-size: 22px;
  line-height: 1;
  text-transform: uppercase;
  color: var(--ink);
  margin-bottom: 12px;
  letter-spacing: 0.005em;
}
.process-step p {
  font-size: 14px;
  line-height: 1.55;
  color: var(--ink-2);
}

/* ============== PT TRANSFORMATION PAGE — CUSTOM COMPONENTS ============== */

/* Scrolling marquee */
.pt-marquee {
  background: var(--ink);
  color: var(--bg);
  padding: 18px 0;
  overflow: hidden;
  border-top: 1px solid var(--rule);
  border-bottom: 1px solid var(--rule);
}
.pt-marquee-track {
  display: flex;
  gap: 32px;
  white-space: nowrap;
  animation: pt-marquee 40s linear infinite;
  font-family: 'Anton', sans-serif;
  font-size: 24px;
  text-transform: uppercase;
  letter-spacing: 0.02em;
}
.pt-marquee-track span:nth-child(even) {
  color: var(--accent);
  font-size: 18px;
}
@keyframes pt-marquee {
  0% { transform: translateX(0); }
  100% { transform: translateX(-50%); }
}

/* GLP-1 section — dark accent background */
.glp-section {
  background: var(--ink);
  color: var(--bg);
  padding: 100px 0;
}
.glp-section .section-title {
  color: #ffffff;
}
.glp-section .section-num {
  color: rgba(255,255,255,0.6);
}
.glp-section .section-num span {
  color: rgba(255,255,255,0.4);
}
.glp-section .prose p {
  color: rgba(255,255,255,0.85);
}
.glp-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 24px;
  margin-bottom: 48px;
}
@media (max-width: 900px) {
  .glp-grid { grid-template-columns: 1fr; }
}
.glp-card {
  background: rgba(255,255,255,0.04);
  border: 1px solid rgba(255,255,255,0.12);
  border-left: 4px solid var(--accent);
  padding: 32px 28px;
}
.glp-card .glp-num {
  font-family: 'Anton', sans-serif;
  font-size: 48px;
  line-height: 0.9;
  color: var(--accent);
  margin-bottom: 14px;
}
.glp-card h4 {
  font-family: 'Anton', sans-serif;
  font-size: 24px;
  line-height: 1;
  text-transform: uppercase;
  color: #ffffff;
  margin-bottom: 14px;
  letter-spacing: 0.005em;
}
.glp-card p {
  color: rgba(255,255,255,0.78);
  font-size: 15px;
  line-height: 1.6;
}

.pt-pullquote {
  border-left: 6px solid var(--accent);
  padding: 16px 0 16px 32px;
  margin: 48px 0 0;
}
.pt-pullquote p {
  font-family: 'Anton', sans-serif;
  font-size: clamp(28px, 4vw, 40px);
  line-height: 1.05;
  text-transform: uppercase;
  color: #ffffff;
  letter-spacing: 0.005em;
}

/* InBody feature block */
.inbody-block {
  display: grid;
  grid-template-columns: 1.2fr 1fr;
  gap: 0;
  background: var(--ink);
  color: var(--bg);
  margin: 32px 0 0;
  overflow: hidden;
  border-left: 6px solid var(--accent);
}
@media (max-width: 900px) {
  .inbody-block { grid-template-columns: 1fr; }
}
.inbody-left {
  padding: 48px;
}
@media (max-width: 640px) { .inbody-left { padding: 32px 24px; } }
.inbody-left h3 {
  font-family: 'Anton', sans-serif;
  font-size: clamp(32px, 4vw, 48px);
  line-height: 0.95;
  text-transform: uppercase;
  color: #ffffff;
  letter-spacing: -0.005em;
}
.inbody-left h3 em {
  font-style: italic;
  color: var(--accent);
}
.inbody-right {
  background: rgba(255,255,255,0.04);
  padding: 48px;
  border-left: 1px solid rgba(255,255,255,0.1);
}
@media (max-width: 900px) { .inbody-right { border-left: none; border-top: 1px solid rgba(255,255,255,0.1); } }
@media (max-width: 640px) { .inbody-right { padding: 32px 24px; } }
.inbody-readout-title {
  font-family: 'JetBrains Mono', monospace;
  font-size: 12px;
  letter-spacing: 0.14em;
  text-transform: uppercase;
  color: var(--accent);
  margin-bottom: 24px;
  font-weight: 700;
}
.inbody-readout {
  display: flex;
  flex-direction: column;
  gap: 20px;
}
.inbody-readout div {
  padding-bottom: 16px;
  border-bottom: 1px solid rgba(255,255,255,0.1);
}
.inbody-readout div:last-child { border-bottom: none; }
.inbody-readout strong {
  display: block;
  font-family: 'Anton', sans-serif;
  font-size: 22px;
  line-height: 1;
  text-transform: uppercase;
  color: #ffffff;
  margin-bottom: 6px;
  letter-spacing: 0.005em;
}
.inbody-readout span {
  font-size: 14px;
  line-height: 1.45;
  color: rgba(255,255,255,0.7);
}

/* Proof grid — testimonial cards */
.proof-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 24px;
  margin-bottom: 64px;
}
@media (max-width: 900px) { .proof-grid { grid-template-columns: 1fr; } }
.proof-card {
  background: var(--bg-2);
  border: 1px solid var(--rule);
  overflow: hidden;
  margin: 0;
}
.proof-img {
  position: relative;
  aspect-ratio: 4/3;
  background-size: cover;
  background-position: center;
  filter: grayscale(20%) contrast(1.05);
}
.proof-tag {
  position: absolute;
  bottom: 16px;
  left: 16px;
  background: var(--accent);
  color: var(--bg);
  padding: 8px 14px;
  font-family: 'JetBrains Mono', monospace;
  font-size: 11px;
  letter-spacing: 0.14em;
  text-transform: uppercase;
  font-weight: 700;
}
.proof-card blockquote {
  margin: 0;
  padding: 28px 28px 12px;
  font-family: 'Inter Tight', sans-serif;
  font-size: 17px;
  line-height: 1.5;
  color: var(--ink);
  font-style: italic;
}
.proof-card figcaption {
  padding: 0 28px 28px;
  font-family: 'JetBrains Mono', monospace;
  font-size: 11px;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--ink-dim);
}

/* Stat strip */
.stat-strip {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 0;
  border: 1px solid var(--rule);
  background: var(--bg-2);
}
@media (max-width: 700px) {
  .stat-strip { grid-template-columns: repeat(2, 1fr); }
}
.stat-item {
  padding: 32px 24px;
  text-align: center;
  border-right: 1px solid var(--rule);
}
@media (max-width: 700px) {
  .stat-item { border-right: 1px solid var(--rule); border-bottom: 1px solid var(--rule); }
  .stat-item:nth-child(2n) { border-right: none; }
  .stat-item:nth-last-child(-n+2) { border-bottom: none; }
}
.stat-item:last-child { border-right: none; }
.stat-item strong {
  display: block;
  font-family: 'Anton', sans-serif;
  font-size: clamp(36px, 5vw, 56px);
  line-height: 0.9;
  color: var(--accent);
  margin-bottom: 8px;
  letter-spacing: -0.005em;
}
.stat-item span {
  font-family: 'JetBrains Mono', monospace;
  font-size: 11px;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--ink-2);
}

/* Coach feature cards */
.coaches-feature-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 24px;
}
@media (max-width: 900px) { .coaches-feature-grid { grid-template-columns: 1fr; } }
.coach-feature-card {
  display: grid;
  grid-template-columns: 160px 1fr;
  gap: 0;
  background: var(--bg-2);
  border: 1px solid var(--rule);
  overflow: hidden;
}
@media (max-width: 560px) {
  .coach-feature-card { grid-template-columns: 1fr; }
  .coach-feature-img { aspect-ratio: 4/3; }
}
.coach-feature-img {
  background-size: cover;
  background-position: center top;
  background-color: var(--bg-2);
  min-height: 220px;
}
.coach-feature-body {
  padding: 28px 28px;
}
.coach-feature-body h3 {
  font-family: 'Anton', sans-serif;
  font-size: 30px;
  line-height: 1;
  text-transform: uppercase;
  color: var(--ink);
  margin-bottom: 14px;
  letter-spacing: 0.005em;
}
.coach-feature-body p {
  font-size: 15px;
  line-height: 1.6;
  color: var(--ink-2);
}

/* Offer card */
.offer-card {
  background: var(--bg-2);
  border: 1px solid var(--rule);
  max-width: 900px;
  margin: 0 auto;
  overflow: hidden;
}
.offer-card-header {
  background: var(--ink);
  color: var(--bg);
  padding: 40px 48px;
  border-bottom: 4px solid var(--accent);
}
@media (max-width: 640px) { .offer-card-header { padding: 28px 24px; } }
.offer-card-header h3 {
  font-family: 'Anton', sans-serif;
  font-size: clamp(32px, 4vw, 48px);
  line-height: 0.95;
  text-transform: uppercase;
  color: #ffffff;
  letter-spacing: -0.005em;
}
.offer-card-body {
  padding: 40px 48px;
}
@media (max-width: 640px) { .offer-card-body { padding: 28px 24px; } }
.offer-list li {
  font-size: 16px;
  margin-bottom: 16px;
}
.offer-cta-block {
  margin-top: 32px;
  padding-top: 32px;
  border-top: 1px solid var(--rule);
}
.offer-cta-block .label {
  color: var(--ink-dim);
  margin-bottom: 8px;
}
.offer-price {
  font-family: 'Anton', sans-serif;
  font-size: clamp(28px, 3.5vw, 40px);
  line-height: 1;
  text-transform: uppercase;
  color: var(--ink);
  margin-bottom: 24px;
  letter-spacing: -0.005em;
}

/* ============== IFRAME LOADER ============== */
.iframe-loader {
  position: relative;
  min-height: 400px;
}
.iframe-loader::before,
.iframe-loader::after {
  content: '';
  position: absolute;
  inset: 0;
  pointer-events: none;
  z-index: 1;
  transition: opacity .4s ease-out;
}
.iframe-loader::before {
  /* Background fill */
  background: var(--bg-2);
}
.iframe-loader::after {
  /* Spinner */
  width: 56px;
  height: 56px;
  inset: auto;
  top: 50%;
  left: 50%;
  margin-top: -28px;
  margin-left: -28px;
  border: 4px solid rgba(10,10,11,0.12);
  border-top-color: var(--accent);
  border-radius: 50%;
  animation: iframe-spin 0.9s linear infinite;
}
.iframe-loader iframe {
  position: relative;
  z-index: 2;
  opacity: 0;
  transition: opacity .5s ease-in;
}
.iframe-loader.loaded iframe { opacity: 1; }
.iframe-loader.loaded::before,
.iframe-loader.loaded::after { opacity: 0; }

/* Loading label below the spinner */
.iframe-loader-label {
  position: absolute;
  top: calc(50% + 44px);
  left: 0;
  right: 0;
  text-align: center;
  font-family: 'JetBrains Mono', monospace;
  font-size: 11px;
  letter-spacing: 0.16em;
  text-transform: uppercase;
  color: var(--ink-dim);
  z-index: 1;
  pointer-events: none;
  transition: opacity .4s ease-out;
}
.iframe-loader.loaded .iframe-loader-label { opacity: 0; }

@keyframes iframe-spin {
  to { transform: rotate(360deg); }
}

/* Dark variant for the Wodify calendar embed (which has a dark BG) */
.iframe-loader.dark::before { background: #0a0a0b; }
.iframe-loader.dark::after { border-color: rgba(255,255,255,0.12); border-top-color: var(--accent); }
.iframe-loader.dark .iframe-loader-label { color: rgba(255,255,255,0.55); }

/* ============== TRANSFORMATION CALLOUT (home page) ============== */
.transform-callout {
  background: var(--ink);
  color: var(--bg);
  padding: 100px 0;
  border-top: 1px solid rgba(255,255,255,0.08);
  border-bottom: 1px solid rgba(255,255,255,0.08);
  overflow: hidden;
  position: relative;
}
.transform-callout::before {
  content: '';
  position: absolute;
  top: 0; left: 0;
  width: 6px;
  height: 100%;
  background: var(--accent);
}
.transform-grid {
  display: grid;
  grid-template-columns: 1.2fr 1fr;
  gap: 64px;
  align-items: center;
}
@media (max-width: 900px) {
  .transform-grid { grid-template-columns: 1fr; gap: 36px; }
}
.transform-content .section-title {
  color: #ffffff;
}
.transform-content .section-title em {
  color: var(--accent);
}
.transform-content .check-list li::before {
  border-color: var(--accent);
}
.transform-img {
  aspect-ratio: 4/5;
  background-size: cover;
  background-position: 50% 30%;
  border: 1px solid rgba(255,255,255,0.15);
  filter: grayscale(15%) contrast(1.05);
}
@media (max-width: 900px) {
  .transform-img { aspect-ratio: 16/10; }
}

/* Blog card read-more link styling */
.blog-card .read-more {
  display: inline-flex;
  align-items: center;
  gap: 6px;
  margin-top: 16px;
  font-family: 'JetBrains Mono', monospace;
  font-size: 11px;
  letter-spacing: 0.14em;
  text-transform: uppercase;
  color: var(--accent);
  font-weight: 700;
}
.blog-card:hover .read-more .arr {
  transform: translateX(4px);
  transition: transform .25s;
}

/* ============== BLOG POST PAGES ============== */
.blog-post {
  margin-top: 0;
}
.blog-post-header {
  position: relative;
  padding: 215px 0 60px;
  background: var(--bg);
  border-bottom: 1px solid var(--rule);
  overflow: hidden;
}
.blog-post-hero {
  position: absolute;
  inset: 0;
  background-size: cover;
  background-position: center;
  filter: grayscale(20%) contrast(1.05);
  z-index: 0;
}
.blog-post-hero::after {
  content: '';
  position: absolute;
  inset: 0;
  background: linear-gradient(180deg, rgba(255,255,255,0.92) 0%, rgba(255,255,255,0.82) 60%, var(--bg) 100%);
}
.blog-post-header .container {
  position: relative;
  z-index: 1;
}
.blog-post-meta {
  display: flex;
  gap: 14px;
  align-items: center;
  font-family: 'JetBrains Mono', monospace;
  font-size: 11px;
  letter-spacing: 0.16em;
  text-transform: uppercase;
  color: var(--ink-dim);
  margin: 24px 0 16px;
}
.blog-post-meta .cats a {
  color: var(--accent);
  font-weight: 700;
}
.blog-post-meta .cats a:hover { text-decoration: underline; }
.blog-post-meta .dot { color: var(--rule); }
.blog-post-title {
  font-family: 'Anton', sans-serif;
  font-size: clamp(40px, 7vw, 96px);
  line-height: 0.95;
  letter-spacing: -0.015em;
  text-transform: uppercase;
  color: var(--ink);
  margin-bottom: 16px;
  max-width: 1100px;
}
.blog-post-byline {
  font-size: 16px;
  color: var(--ink-2);
  margin-top: 8px;
}
.blog-post-byline strong { color: var(--ink); }

.blog-post-body {
  padding: 64px 0;
  max-width: 760px;
  margin: 0 auto;
}
.blog-prose {
  font-size: 17px;
  line-height: 1.7;
  color: var(--ink);
}
.blog-prose h2 {
  font-family: 'Anton', sans-serif;
  font-size: clamp(28px, 3.5vw, 40px);
  line-height: 1;
  text-transform: uppercase;
  color: var(--ink);
  margin: 48px 0 20px;
  letter-spacing: -0.005em;
}
.blog-prose h3 {
  font-family: 'Anton', sans-serif;
  font-size: clamp(22px, 2.5vw, 28px);
  line-height: 1.05;
  text-transform: uppercase;
  color: var(--ink);
  margin: 36px 0 16px;
  letter-spacing: 0.005em;
}
.blog-prose p { margin-bottom: 20px; }
.blog-prose ul, .blog-prose ol {
  margin: 20px 0 24px;
  padding-left: 24px;
}
.blog-prose li {
  margin-bottom: 10px;
  line-height: 1.6;
}
.blog-prose blockquote {
  border-left: 4px solid var(--accent);
  padding: 8px 0 8px 24px;
  margin: 28px 0;
  font-style: italic;
  color: var(--ink-2);
  background: var(--bg-2);
  padding: 20px 24px;
}
.blog-prose blockquote strong { color: var(--ink); font-style: normal; }
.blog-prose hr {
  border: none;
  border-top: 1px solid var(--rule);
  margin: 40px 0;
}
.blog-prose a {
  color: var(--accent);
  border-bottom: 1px solid currentColor;
  transition: color .15s;
}
.blog-prose a:hover { color: var(--ink); }
.blog-prose table {
  width: 100%;
  border-collapse: collapse;
  margin: 24px 0;
  font-size: 15px;
}
.blog-prose table th {
  font-family: 'Anton', sans-serif;
  font-size: 14px;
  letter-spacing: 0.04em;
  text-transform: uppercase;
  text-align: left;
  padding: 12px;
  border-bottom: 2px solid var(--ink);
}
.blog-prose table td {
  padding: 12px;
  border-bottom: 1px solid var(--rule);
}

/* Blog post CTA card */
.blog-cta-card {
  background: var(--ink);
  color: var(--bg);
  padding: 40px 48px;
  margin: 64px 0 48px;
  border-left: 6px solid var(--accent);
}
@media (max-width: 640px) { .blog-cta-card { padding: 32px 24px; } }
.blog-cta-card h3 {
  font-family: 'Anton', sans-serif;
  font-size: clamp(28px, 3.5vw, 36px);
  line-height: 1;
  text-transform: uppercase;
  color: #ffffff;
  margin-bottom: 12px;
  letter-spacing: 0.005em;
}
.blog-cta-card p {
  color: rgba(255,255,255,0.85);
  margin-bottom: 24px;
  font-size: 16px;
}
.blog-cta-card .btn.ghost {
  border-color: rgba(255,255,255,0.4);
  color: #ffffff;
}
.blog-cta-card .btn.ghost:hover { background: rgba(255,255,255,0.08); border-color: #ffffff; }

/* Post nav (prev/next) */
.post-nav {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 16px;
  margin: 48px 0 0;
}
@media (max-width: 640px) { .post-nav { grid-template-columns: 1fr; } }
.post-nav-prev, .post-nav-next {
  background: var(--bg-2);
  border: 1px solid var(--rule);
  padding: 24px;
  transition: border-color .2s, transform .2s;
  display: flex;
  flex-direction: column;
  gap: 8px;
}
.post-nav-prev:hover, .post-nav-next:hover {
  border-color: var(--accent);
  transform: translateY(-2px);
}
.post-nav-next { text-align: right; }
.post-nav-label {
  font-family: 'JetBrains Mono', monospace;
  font-size: 11px;
  letter-spacing: 0.16em;
  text-transform: uppercase;
  color: var(--accent);
  font-weight: 700;
}
.post-nav-title {
  font-family: 'Anton', sans-serif;
  font-size: 20px;
  line-height: 1.05;
  text-transform: uppercase;
  color: var(--ink);
}

/* ============== MEMBER LOGIN LINK ============== */
/* Nav: subtle outlined button, secondary to the orange Free Class CTA */
.nav-links > a.nav-member {
  padding: 8px 16px;
  border: 1px solid var(--rule);
  border-radius: 0;
  color: var(--ink);
  font-size: 12px;
  font-weight: 600;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  transition: all .2s;
  position: relative;
  margin-right: 8px;
}
.nav-links > a.nav-member::before {
  content: '◆';
  margin-right: 8px;
  color: var(--accent);
  font-size: 9px;
  vertical-align: middle;
}
.nav-links > a.nav-member:hover {
  border-color: var(--ink);
  background: var(--ink);
  color: var(--bg);
}
.nav-links > a.nav-member:hover::before {
  color: var(--bg);
}

/* Footer: marked with arrow for "exits to external" */
.footer-member {
  color: var(--accent) !important;
  font-weight: 700 !important;
  border-top: 1px solid rgba(255,255,255,0.08);
  padding-top: 12px !important;
  margin-top: 8px;
}
.footer-member:hover {
  text-decoration: underline;
}

/* On mobile, the nav-member matches the regular menu link style */
@media (max-width: 1440px) {
  .nav-links > a.nav-member {
    padding: 16px 0;
    border: none;
    margin-right: 0;
  }
  .nav-links > a.nav-member::before {
    margin-right: 12px;
  }
  .nav-links > a.nav-member:hover {
    background: transparent;
    color: var(--accent);
  }
  .nav-links > a.nav-member:hover::before {
    color: var(--accent);
  }
}

/* ============== COACHES GRID ============== */
.coach-grid {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 28px;
  margin: 0 auto;
}
@media (max-width: 1080px) { .coach-grid { grid-template-columns: repeat(3, 1fr); } }
@media (max-width: 820px)  { .coach-grid { grid-template-columns: repeat(2, 1fr); gap: 20px; } }
@media (max-width: 480px)  { .coach-grid { grid-template-columns: 1fr; } }

.coach-card {
  background: var(--bg-2);
  border: 1px solid var(--rule);
  overflow: hidden;
  display: flex;
  flex-direction: column;
  transition: transform .3s cubic-bezier(.2,.7,.2,1), border-color .25s, box-shadow .3s;
  margin: 0;
}
.coach-card:hover {
  transform: translateY(-4px);
  border-color: var(--accent);
  box-shadow: 0 14px 32px rgba(10,10,11,0.08);
}
.coach-card--clickable { cursor: pointer; }
.coach-view-bio {
  font-size: 12px;
  font-weight: 700;
  letter-spacing: .1em;
  text-transform: uppercase;
  color: var(--accent);
  margin: 8px 0 0;
}

.coach-photo {
  aspect-ratio: 3 / 4;
  background-size: cover;
  background-position: center top;
  background-color: var(--bg);
  background-repeat: no-repeat;
  filter: grayscale(15%) contrast(1.05);
  transition: filter .3s;
}
.coach-card:hover .coach-photo {
  filter: grayscale(0%) contrast(1.08);
}

/* Placeholder for coaches without photos */
.coach-photo.placeholder {
  background-color: var(--bg);
  position: relative;
  background-image: linear-gradient(135deg, var(--bg-2) 0%, #e8e8eb 100%);
}
.coach-photo.placeholder::before {
  content: '';
  position: absolute;
  inset: 0;
  background-image: url("data:image/svg+xml;utf8,<svg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='%23a0a0a8' stroke-width='1.5'><circle cx='12' cy='8' r='4'/><path d='M3 21c0-4.5 4-8 9-8s9 3.5 9 8'/></svg>");
  background-repeat: no-repeat;
  background-position: center;
  background-size: 38%;
  opacity: 0.45;
}

.coach-body {
  padding: 22px 22px 24px;
  display: flex;
  flex-direction: column;
  flex-grow: 1;
}
.coach-body h3 {
  font-family: 'Anton', sans-serif;
  font-size: 22px;
  line-height: 1.05;
  text-transform: uppercase;
  color: var(--ink);
  margin-bottom: 6px;
  letter-spacing: 0.005em;
}
.coach-body .role {
  font-family: 'JetBrains Mono', monospace;
  font-size: 11px;
  letter-spacing: 0.14em;
  text-transform: uppercase;
  color: var(--accent);
  margin-bottom: 12px;
  font-weight: 700;
}
.coach-body .bio {
  font-size: 14px;
  line-height: 1.55;
  color: var(--ink-2);
  margin-bottom: 14px;
  flex-grow: 1;
}

.coach-socials {
  display: flex;
  gap: 10px;
  margin-top: auto;
  padding-top: 12px;
  border-top: 1px solid var(--rule);
}
.coach-socials a {
  width: 28px;
  height: 28px;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  color: var(--ink-dim);
  transition: color .2s, transform .2s;
  border: 1px solid var(--rule);
  border-radius: 50%;
}
.coach-socials a:hover {
  color: var(--accent);
  border-color: var(--accent);
  transform: translateY(-2px);
}
.coach-socials svg {
  width: 14px;
  height: 14px;
}

/* ============== SKELETON LOADING ============== */
@keyframes skeleton-pulse {
  0%   { opacity: 0.12; }
  50%  { opacity: 0.22; }
  100% { opacity: 0.12; }
}
.skeleton { pointer-events: none; }
.skeleton .thumb,
.skeleton .coach-photo {
  background: var(--rule);
  animation: skeleton-pulse 1.2s ease-in-out infinite;
}
.skel-line {
  height: 14px;
  border-radius: 4px;
  background: var(--rule);
  margin-bottom: 10px;
  animation: skeleton-pulse 1.2s ease-in-out infinite;
}