Program · AMP

Burn the boring
out of cardio.

High-energy group conditioning. Build engine, burn calories, leave nothing on the floor.

Try a Free Class → View Schedule →
01/ WHAT IT IS

The format.

AMP is a 60-minute coach-led group session built around conditioning, cardio, and capacity. Expect rowers, bikes, sleds, dumbbells, and your own bodyweight working in intervals that move fast and hit hard.

Every class is scaled so beginners can finish strong and advanced athletes can leave with their hands on their knees.

Typical class

  • 10 min — dynamic warm-up & movement prep
  • 10 min — strength or power primer
  • 30 min — main conditioning piece (intervals, EMOMs, AMRAPs)
  • 10 min — cooldown & mobility
02/ WHO IT'S FOR

Built for everyone.
Tuned for you.

If you want to build cardiovascular fitness, drop body fat, and get good at moving for a long time without falling apart — AMP is the room for you.

It pairs beautifully with Built if you want to add size and strength alongside your engine work, or with Hyrox if you're chasing race performance.

/ explore

Other programs.

→ Program

Built

Hypertrophy and strength programming. Get bigger, stronger, and more capable — without gue...

→ Program

Hyrox

Official HYROX Training Club. Race-specific prep for the world's fastest growing fitness r...

→ Program

Weightlifting

Snatch, clean & jerk, accessory work. Technique-first Olympic lifting for athletes who wan...

Your detour starts now.

Get Your Free Class → Contact Us →