Snatch, clean & jerk, accessory work. Technique-first Olympic lifting for athletes who want to lift well, not just lift heavy.
Olympic Weightlifting at Detour is a technique-led program for athletes who want to lift the snatch and clean & jerk well — not just hoist them. Position, timing, and bar path come before chasing PRs.
Whether you want to compete in weightlifting meets, sharpen your Olympic lifts to use in functional fitness, or just learn the lifts properly under a coach who knows them — this is where you do it.
Open to all experience levels, scaled appropriately.
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