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/ programs

What we run.

Our weekly programming rotates across these formats. Tap any to learn more.

AMP

High-energy conditioning. Rowers, bikes, sleds, and bodyweight movement at intensity. Learn more →

Built

Strength and hypertrophy programming. Compound lifts and accessories on periodized cycles. Learn more →

Hyrox

Race-specific training for HYROX competitors. Stations, splits, and pacing work. Learn more →

Weightlifting

Olympic lifts — technique-first snatch and clean & jerk programming. Learn more →

Skills

Dedicated gymnastics and skill work: pull-ups, muscle-ups, handstands, double-unders. Learn more →

Open Gym

Train on your own time with full floor access. Learn more →

Personal Training

1-on-1 and small group, by appointment. Schedule →

/ hours

When we're open.

Weekdays

Mon–Thu   5:00a – 7:30p
Friday   5:00a – 6:30p

Weekends

Saturday   7:00a – 11:30a
Sunday   9:00a – 10:00a

Booking

Reserve in Wodify

Classes fill — reserve ahead. Most members book 24–48 hours in advance.

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