Fully tailored programming, expert coaching, and the kind of accountability that actually moves the needle. Built for people with specific goals and the focus to chase them.
Locally owned since 2014 · Rochester, MN
Personal Training at Detour means one of our coaches owns your progress with you. We assess where you are, define where you want to go, and write the plan that gets you there — then we show up to coach the work.
This isn't a generic template handed to ten different members. Every set, every load, every rest interval is built around your body, your history, and your goals.
Personal training is for people with specific goals who want a program built for them, not adapted from a group class.
If your main goal is weight loss — including anyone on a GLP-1 medication — our dedicated Transformation Coaching program is built around that goal specifically. Personal training + nutrition coaching + InBody scanning, run as one program.
Book the form below. We talk goals, training history, schedule, and what's worked and what hasn't.
Movement screen and baseline numbers. We figure out where you are so we know what to build.
A program built for you with clear weekly targets you can actually hit.
We coach. You execute. We check in, adjust, push. Results follow consistency.
Fill out the form below and someone from The Detour Gym will reach out within 24 hours to schedule your free coaching consult — no commitment, no obligation.
High-energy group conditioning. Build engine, burn calories, leave nothing on the floor.
Hypertrophy and strength programming. Get bigger, stronger, and more capable.
Official HYROX Training Club. Race-specific prep for the world's fastest growing fitness race.