Hypertrophy and strength programming. Get bigger, stronger, and more capable — without guessing what to do next.
Built is a strength program with a hypertrophy backbone. Squat, hinge, push, pull — programmed in cycles that progressively overload over weeks, not just within a single workout.
You'll see real numbers move on real lifts, and the work to develop the muscle that backs those numbers up.
Built is the program for athletes whose primary goal is looking and feeling like they train. It's not a bodybuilding split — it's smarter than that — but it borrows the best of the bodybuilding world and bolts it onto serious strength work.
Pair with AMP for the engine, or Personal Training if you want a fully tailored protocol.
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